Hair loss is caused due to many reasons such as lack of vitamins, minerals or iron in the body, age, pollution, heredity, stress, lack of sleep, hormonal imbalance and illness.
It is said that losing about 100 hairs a day is normal. If you lose more hair then it’s an alarming sign.
One needs to eat healthy food, clean hair regularly, drink plenty of water and sleep properly for healthy and shining hair.
Follow these routine tips at home to prevent hair from damage:
Keep your hair clean. It will prevent dandruff, itching and hair lice, which ultimately result in hair fall.
Use a shampoo and conditioner depending on your hair type